Preparation - Online 4 weeks

In this module over a period of 4 weeks, you will have 2-3 hour lecture every week along with home practices and reading to connect with yourself deeper, embody yoga philosophy, meditate and establish self-practice. This is to prepare you for the immersion. You will learn to apply yoga in your daily life, not just in a class. This will prepare you for the immersion. 

Bali Immersion - 3 weeks

In the beautiful island of bali, you would immerse yourself in the world of yoga and teaching. You will learn the following - 

• Asana and Alignment

• Pranayama and the power of breath

• Meditation, yoga nidra and guided relaxations

• Eight Limbs of yoga, Yoga Sutras, Yoga Philosophy & History

• Anatomy and physiology

• Yoga for stress relief and Laughter yoga

• Class structure and sequencing

• The Art of Teaching Yoga with full presence

• Therapeutic aspects of yoga

• Teaching yoga with safety

• Introduction to Ayurveda

• Subtle body energetics - Chakras, Koshas, Nadis

• Bringing Yoga to the world

Integration - Online 3 weeks

In this 3 week module, you would have weekly 2-3 hour discussion to help you get started with yoga teaching. This module is to support you as you go back to your life. This is a very important component of the training to ensure your success as a yoga teacher.