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Hatha Flow Yoga

200 hr Teacher Training


2021 Schedule Coming Soon


Course Curriculum

Preparation - Online 4 weeks

In this module over a period of 4 weeks, you will have 2-3 hour lecture every week along with home practices and reading to connect with yourself deeper, embody yoga philosophy, meditate and establish self-practice. This is to prepare you for the immersion. You will learn to apply yoga in your daily life, not just in a class. This will prepare you for the immersion. 


Bali Immersion - 3 weeks

In the beautiful island of bali, you would immerse yourself in the world of yoga and teaching. You will learn the following - 

  • Asana and Alignment

  • Pranayama and the power of breath

  • Meditation, yoga nidra and guided relaxations

  • Eight Limbs of yoga, Yoga Sutras, Yoga Philosophy & History

  • Anatomy and physiology

  • Yoga for stress relief and Laughter yoga

  • Class structure and sequencing

  • The Art of Teaching Yoga with full presence

  • Therapeutic aspects of yoga

  • Teaching yoga with safety

  • Introduction to Ayurveda

  • Subtle body energetics - Chakras, Koshas, Nadis

  • Bringing Yoga to the world


Integration - Online 3 weeks

In this 3 week module, you would have weekly 2-3 hour discussion to help you get started with yoga teaching. This module is to support you as you go back to your life. This is a very important component of the training to ensure your success as a yoga teacher. 


What's Included

  • All practice and teaching instructions

  • Manuals and worksheets

  • Daily fruits and herbal teas

  • Opening ceremony and dinner

  • Graduation ceremony and dinner

  • Sound healing

  • Bhakti Yoga

  • Karma Yoga

  • Cacao ceremony

  • Breath work journey

  • One spiritual trip in nature

  • Two massages 

  • 200 Hr YTT certificate

  • and lots more...

Not included

  • Health Insurance in Bali

  • Airfare to/from Bali

  • Anything else not mentioned above

Sample Daily Schedule 

5:45 - 6:45 am     Sunrise meditation/ walk

7:00 - 8:30 am     Asana and Pranayama practice

8:30 -10:00 am    Breakfast- review morning practice

10:00 - 1:00 pm   Philosophy and other talks

1:00 - 3:00  pm    Lunch break - rest and review

3:00 - 5:00 pm     Teaching skills and other talks

5:00 - 6:00 pm     Break and reflections in silence

6:00 - 7:00 pm     Sunset practice

Some evenings may have a special schedule


Price and Process​

With Accommodation:

Early bird 3499 (2 months prior), regular 3799 


Without Accommodation

Early Bird 2999 (2 months prior), normal 3299

​All Prices in USD

Scholarship for Indonesian citizens.

Limited spots available

  • Fill and Submit the YTT Application form 

  • Register by making a non-refundable deposit of USD500 through paypal or credit card 

  • Remaining payment can be made in 3 installments. Final payment must be received at least one week before the online training begins.

Apply Now
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