Releasing Stress and Trauma Through Breathwork
Today, I want to talk to you about the importance of breathwork and how it is an imperative tool in the journey of healing and living a...
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Admin
- Aug 15, 2020
- 3 min
Love and the Magic of Cacao
Hi everyone. Today I want to talk about everyone’s favourite subject – love. When I was younger, I had an idea of what love should be… I...
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Admin
- Aug 14, 2020
- 2 min
Being Authentic
In this day and age, it is common to hear the statement, “be authentic” and “be your best self”. But what does being authentic really...
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Admin
- Aug 14, 2020
- 3 min
Meaningful Connections That Bring Pleasure
Surround yourself with people who fill your cup of energy, not deplete it. If I had to give one advice to those whom I love - my friends,...
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Admin
- Jul 13, 2020
- 2 min
Enjoy Daily Unstructured Time
Tony Robbins once said, “Lead a life of your own design, on your own terms not one that others, or the environment have scripted for...
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Admin
- Jul 13, 2020
- 2 min
Celebrate Every Moment
I want to talk today about the importance of celebration. On my journey, I’ve found that celebration is the key to having more pleasure...
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Admin
- Jul 13, 2020
- 2 min
Religion and Equality
Today I want to share with you some reflections that I have on life. I was just recording a podcast with a friend the other day and he...
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Admin
- Jul 13, 2020
- 2 min
My Birthday – Reflections and A Gift
It’s my birthday! Another brand new year! Birthdays always bring up “stuff” for me, a lot of thoughts are just running through my mind… I...
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Admin
- Jun 11, 2020
- 3 min
How To Turn An Idea Into A Product
Today, let’s talk about ideas. Do you have an exciting idea that you want to introduce to the world? An idea that excites you, which you...
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Admin
- Jun 7, 2020
- 2 min
An Exciting New Book Announcement!
Hello, everyone. As you know, I published a book last year; Pressure to Pleasure – A Seven Pillar Pathway To Living Your Best Life, which...
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Admin
- Jun 7, 2020
- 2 min
Feminine Leadership In Today’s World
Let’s talk about leadership. In particular, feminine leadership. Now, most people seem to think that there is only one way to be a...
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Admin
- Jun 7, 2020
- 4 min
On The Subject Of Mortality
Hi everyone. Today, the topic that I want to talk about is a topic that we would usually run away from. It’s a topic that would upset...
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Admin
- May 14, 2020
- 4 min
How To Release Stress From The Body
Hi everyone. In my previous blog post, I talked about Practical Ways To Manage Your Emotional State. Today, I want to continue with tips...
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Admin
- May 14, 2020
- 5 min
Proven Practical Ways To Manage Your Emotional State
So much is happening in the world today. There is a lot of fear due to uncertainty and frustration too, due to lockdowns and social...
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Admin
- May 11, 2020
- 2 min
When Dreams Come True – A Story Of Growth & Overcoming Your Fears
I am on an exciting new journey and I feel that this is the perfect time to share it with you… Although I had just begun, I am hoping...
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Admin
- May 11, 2020
- 3 min
Slowing Down: A Practice in Mindfulness
With where we are in the world today, it is even more important to take care of our health. Not just our physical health but also our...
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Admin
- Apr 18, 2020
- 2 min
Hatha Flow 200 Hour Yoga Teacher Training & Pleasure Yoga
One of the most precious, beautiful and magical things in this life that brings me so much pleasure is yoga and not just practicing yoga,...
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Admin
- Apr 18, 2020
- 2 min
Shake & Meditate: Shake Your Body To Release Stress and Anxiety
We’ve all been feeling worried and stressed about the current Corona Virus outbreak and while we’re mostly doing our part in helping to...
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Anshu
- Apr 11, 2020
- 2 min
Pressure versus Pleasure
Thomas More once said, “The chief part of a person’s happiness consists of pleasure.” Fortunately or unfortunately, the life that we live...
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Anshu
- Apr 11, 2020
- 2 min
Magical Cacao Ceremony
What magic do you want to create? Close your eyes and make a wish. Make a wish for yourself. What do you wish for? Say it out loud. Bring...
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