top of page
Search
Releasing Stress and Trauma Through Breathwork
Today, I want to talk to you about the importance of breathwork and how it is an imperative tool in the journey of healing and living a...
Admin
Aug 15, 20202 min read
Love and the Magic of Cacao
Hi everyone. Today I want to talk about everyone’s favourite subject – love. When I was younger, I had an idea of what love should be… I...
Admin
Aug 15, 20203 min read
Being Authentic
In this day and age, it is common to hear the statement, “be authentic” and “be your best self”. But what does being authentic really...
Admin
Aug 14, 20202 min read
Meaningful Connections That Bring Pleasure
Surround yourself with people who fill your cup of energy, not deplete it. If I had to give one advice to those whom I love - my friends,...
Admin
Aug 14, 20203 min read
Enjoy Daily Unstructured Time
Tony Robbins once said, “Lead a life of your own design, on your own terms not one that others, or the environment have scripted for...
Admin
Jul 13, 20202 min read
Celebrate Every Moment
I want to talk today about the importance of celebration. On my journey, I’ve found that celebration is the key to having more pleasure...
Admin
Jul 13, 20202 min read
Religion and Equality
Today I want to share with you some reflections that I have on life. I was just recording a podcast with a friend the other day and he...
Admin
Jul 13, 20202 min read
My Birthday – Reflections and A Gift
It’s my birthday! Another brand new year! Birthdays always bring up “stuff” for me, a lot of thoughts are just running through my mind… I...
Admin
Jul 13, 20202 min read
How To Turn An Idea Into A Product
Today, let’s talk about ideas. Do you have an exciting idea that you want to introduce to the world? An idea that excites you, which you...
Admin
Jun 11, 20203 min read
An Exciting New Book Announcement!
Hello, everyone. As you know, I published a book last year; Pressure to Pleasure – A Seven Pillar Pathway To Living Your Best Life, which...
Admin
Jun 7, 20202 min read
Feminine Leadership In Today’s World
Let’s talk about leadership. In particular, feminine leadership. Now, most people seem to think that there is only one way to be a...
Admin
Jun 7, 20202 min read
On The Subject Of Mortality
Hi everyone. Today, the topic that I want to talk about is a topic that we would usually run away from. It’s a topic that would upset...
Admin
Jun 7, 20204 min read
How To Release Stress From The Body
Hi everyone. In my previous blog post, I talked about Practical Ways To Manage Your Emotional State. Today, I want to continue with tips...
Admin
May 14, 20204 min read
Proven Practical Ways To Manage Your Emotional State
So much is happening in the world today. There is a lot of fear due to uncertainty and frustration too, due to lockdowns and social...
Admin
May 14, 20205 min read
When Dreams Come True – A Story Of Growth & Overcoming Your Fears
I am on an exciting new journey and I feel that this is the perfect time to share it with you… Although I had just begun, I am hoping...
Admin
May 11, 20202 min read
Slowing Down: A Practice in Mindfulness
With where we are in the world today, it is even more important to take care of our health. Not just our physical health but also our...
Admin
May 11, 20203 min read
Hatha Flow 200 Hour Yoga Teacher Training & Pleasure Yoga
One of the most precious, beautiful and magical things in this life that brings me so much pleasure is yoga and not just practicing yoga,...
Admin
Apr 18, 20202 min read
Shake & Meditate: Shake Your Body To Release Stress and Anxiety
We’ve all been feeling worried and stressed about the current Corona Virus outbreak and while we’re mostly doing our part in helping to...
Admin
Apr 18, 20202 min read
Pressure versus Pleasure
Thomas More once said, “The chief part of a person’s happiness consists of pleasure.” Fortunately or unfortunately, the life that we live...
Anshu
Apr 11, 20202 min read
Magical Cacao Ceremony
What magic do you want to create? Close your eyes and make a wish. Make a wish for yourself. What do you wish for? Say it out loud. Bring...
Anshu
Apr 11, 20202 min read
bottom of page